Our lives have become so busy right now that we do not find time to take care of our bodies. We have become chair bound.

Most of our work life is spent sitting in a single room on a chair. Everything is quite all right, but the lack of good exercise is surely taking its toll on us.

In this eBook, the focus is on people like you and me… people who are too busy to think anything other than their work. We are individuals who are working almost throughout our waking hours and doing very little else.

You might think you have no time at all to take care of your body. But, that could be further from the truth. In fact, this eBook is going to show you how you can perform exercises by doing what you normally do…

This item is a 36 page PDF eBook.